Health Archives - Healthy Man's Journal

The definition of health: The Complete Guide to Physical, Mental and Social Well-being

What is the Definition of Health? The word “health” is used frequently in everyday speech, but it is frequently misconstrued or misinterpreted. Health is generally understood to be a complete state of physical, mental, and social well-being rather than simply the absence of disease or infirmity. Knowing about health is crucial because it enables us […]

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Unlocking the Secrets of Testosterone: The Benefits and Risks of Testosterone Therapy

7 Comments / Health, Men, Mental Health / Hadi Shiekh Al-Ared

Testosterone is a hormone produced primarily in the testicles of males, but also in smaller amounts in females. It plays a crucial role in the development of male sexual characteristics, including the growth of facial and body hair, deepening of the voice, and the development of muscles and bones. In addition, it also plays a

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Fasting: Benefits, Methods, and Safety Tips

1 Comment / Diet, Health / Hadi Shiekh Al-Ared

Fasting is a practice of abstaining from food, drink, or both for a set period. People have been fasting for centuries for religious, spiritual, and health reasons. Today, fasting is becoming popular as a weight-loss method and as a way to improve overall health. In this article, we will discuss the benefits, methods, and safety

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Thriving Under Pressure: A Guide to Understanding and Managing Stress for Men

1 Comment / Health, Men, Mental Health / Hadi Shiekh Al-Ared

This article explores the topic of stress in men, including its definition, causes, and negative consequences. It provides insight into the different types of stress men experience, the physical and emotional effects of stress, and the connection between masculinity and stress. The article also offers coping mechanisms for managing stress, highlighting the importance of self-care

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Essential Micronutrients: Understanding the Importance and Role in a Healthy Dietary reference intakes.

2 Comments / Diet, Health / Hadi Shiekh Al-Ared

Micronutrients: Types, Functions, Benefits and More Micronutrients are a group of nutrients that our bodies need in smaller amounts compared to macronutrients (carbohydrates, proteins, and fats) but are essential for good health. Micronutrients include vitamins and minerals, and they play crucial roles in various bodily functions such as growth, metabolism, immunity, and overall wellbeing. There

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