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What is the Definition of Health?
The word “health” is used frequently in everyday speech, but it is frequently misconstrued or misinterpreted.
Health is generally...
Testosterone is a hormone produced primarily in the testicles of males, but also in smaller amounts in females. It plays a crucial role in the development of male sexual characteristics,...
Fasting is a practice of abstaining from food, drink, or both for a set period. People have been fasting for centuries for religious, spiritual, and health reasons. Today, fasting is...
This article explores the topic of stress in men, including its definition, causes, and negative consequences. It provides insight into the different types of stress men experience,...
Micronutrients: Types, Functions, Benefits and More
Micronutrients are a group of nutrients that our bodies need in smaller amounts compared to macronutrients (carbohydrates, proteins,...
What is High intensity interval training?
High intensity interval training also known as (HIIT) has become a popular form of exercise for those looking to lose weight and improve...
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